#Life coaching wheel of life worksheet download#

How satisfied are you with your life in general? How balanced is it? Which areas of your life contribute to your satisfaction? Which detract?

#Life coaching wheel of life worksheet download#

To visualize these ratings, print or download the diagram below and draw a line across each wedge that matches your level of satisfaction. Rate your satisfaction in each of these areas of your life (on a scale of 1-10 0 is low, 10 is high). The Wheel of Life divides into eight categories: There is great value in taking the time to step back and evaluate what’s important right now.Download the Word Document: Wheel of Life Word Document It’s the perfect foundation to set yourself up for question number two, where would I like to be in the near future? That comes later in goal setting! Craft your own better-than-before version tailored to your preferences and lifestyle. Start with eight areas and then remove or add as many areas as you need to effectively evaluate your life situation. I strongly encourage you to make the wheel of life your own. Are there relationships where you’re giving too much? Which ones need a little more attention? Take a look at the top eight people in your life, personal or business, you decide. Or identify which relationships need more attention. What are the eight core skills in your current job or those needed for a career move? Choose the top eight core skills needed to take your career to a new level. Using the wheel to gain insight into your life is only one way to use this fab tool.Ĭareer evaluation also works. health, spiritual (including meditation)Īnd hey, sometimes I squeeze in one more to make it thirteen since it’s my favourite number.My souped-up version, which I use multiple times per year, has these twelve areas: I’ve adapted the wheel to suit my personal and business life.

A fabulous coach named Isa had a workshop featuring the wheel – it drew me in like a moth to a porchlight. I was introduced to the wheel in 2007 using the eight basic areas. Ok done, now you have a big picture view of your life situation that you can use as a foundation to move forward. NOTE: Use the first number that pops into your head. Ask yourself, “ Where am I today?” and then draw a line to show a value between 1 (lowest, needs improvement) and 10 (highest).Name the eight areas using the space provided on the worksheet.You can start by downloading a simple worksheet tool. The eight areas of the wheel represent your life. The wheel of life is an excellent compass for where you are, right here today and get prepared to evaluate where you want to be in the future. Make a list of life areas that you’re struggling with, knowing there’s only one simple question to ask yourself for each area, where am I today? If you know me, you know that I like to start with the basics and then expand. Over the years, the wheel of life has been redefined by many coaches. The areas of life you’d like to reflect on are up to you. Let’s start with this eight-area, old-school method and then you can work on souping it up later. Once you’ve completed the wheel with where you are now, you’ve got the basic foundation to identify specific areas to prepare for future goals. The wheel gives you a big picture visual to nudge you to next steps, to focus on goals. This exercise always reveals which areas I’m neglecting and points me to the areas that need some extra love. My intuition usually gives me hints when I’m too heavily focused on one project which leaves little time for anything else. For me, it’s triggered by the feeling of being stuck or slowed down. The idiom, spin your wheels, means to put in the effort, but get nowhere. You can use it once a year for a year-end review or pick it up any time you start to feel something is missing or off-kilter. It’s a tool to review overall balance or imbalance at any particular time. It’s a quick, basic tool to help you find imbalance in your life, look at where you are today, and evaluate this moment. The good ol’ wheel is understated, yet quite powerful. Here’s one way to look at the big picture that uses the wheel of life.

When life feels unbalanced, that feeling could be a nudge to step back, self-reflect, and evaluate what’s going on.